Stress accumulated from work, insomnia, or chronic anxiety are conditions that may particularly benefit from sound therapy. Sound healing works by using frequencies to shift the brain from highly alert Beta waves to deeply relaxed Alpha and Theta waves. People experiencing physical tension caused by stress, stress-related migraines, or constant overthinking and mental restlessness often respond well to sound therapy, as it can help redirect attention away from overwhelming thoughts and bring awareness back to the body. Moreover, those with chronic stress affecting their immune or digestive systems can use sound therapy as a supplement to a holistic wellness plan. However, people with severe stress combined with underlying mental health conditions should be evaluated by a doctor before starting a program to ensure the approach is appropriate and safe.